If the slow and steady gym routine just isn’t for you, look no further than Liverpool’s upcoming boutique gym Signature Fit Club. An exciting alternative to your everyday routine, our very own fit club will ease you through high-intensity training every step of the way.
So, whether you’ve already got the hang of your routine, or you’ve given up in the past, our dedicated trainers are there to ensure that getting in shape has never felt better.
1) A unique environment
Combining key elements of lighting and music, Signature Fit Club offers a unique, modern environment for HITT workouts with professional high-intensity training.
A redevelopment of 60 Old Hall Street, this spacious building is located within Liverpool’s thriving commercial district. The club is perfect for those who work in the city centre or pass through on a regular basis.
2) It’s not a diet, it’s a lifestyle
It may not be easy, but we guarantee you’ll feel the benefits. Forget quick-fix diet plans that leave you feeling hungry; you’ll need plenty of nutrition and energy to keep up with our unbeatable HITT workouts.
Effective and unique, they’re designed to keep a strong body and mind a lifestyle choice.
3) Build endurance as you go
Signature Fit Club is for the long-term. So, with our circuit-based workout, we aim to build your endurance through strength; you won’t be running for hours feeling bored.
To make this happen, you can expect diverse training that keeps you hooked. From battle ropes, slam balls, platforms and rowers, training with us will elevate your fitness to a level you can only imagine.
4) Feel tonnes of HITT benefits
You’ll experience the benefits of HITT workouts long after your workout has come to an end. In fact, a 2011 study showed that just 2 weeks of completing high-intensity intervals can improve your aerobic capacity as much as 6 to 8 weeks of endurance training.
5) Learn to box and lose weight
Challenge yourself to a Signature Fit Club boxing session to relieve any stress or anxiety that may be lingering after a day in the office. We aim to help you maintain your focus as we combine boxing skills with the perfect balance of cardio and core body workouts.
6) There’s a trainer to suit everyone
The trainers at Signature Fit Club have diverse experience, ensuring that there’s someone for everyone. From trainers with a background in kick-boxing, to those with first-hand experience of working in a corporate environment, our trainers are carefully chosen to understand your fitness journey from the very beginning.
Signature Fit Club is waiting for you to kick start your fitness into action. Launching soon, you can register your interest today.